Before you ‘let go’ of something by writing it down to burn in ritual, try fully accepting it. We want to get rid of things before we even fully admit it to ourselves, or look at how it came to be. If it feels challenging to go this deep within, that’s normal. It’s scary to look at our patterns in case we find something that our ego doesn’t like. Talking to someone who can hold deep space can help you feel safe to be honest with yourself. Because safety is absolutely required. And rituals are beautiful, but this may help you to resolve what’s going on much more effectively than burning a piece of paper can.