Delia Keane

The Reasons Your Shoulder Tension and Emotions are So Connected

If you think it’s stress, that’s only a tiny piece of the puzzle. Keep scrolling to find out more. Tight shoulders–especially along the trapezius muscle group, which starts at the neck and extends to the mid-back–carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that’s …

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DO THIS RIGHT BEFORE SLEEPING (then you’ll manifest!)

DO THIS RIGHT BEFORE SLEEPING (then you’ll manifest!) if you do this before sleep you will manifest quicker that’s right the secret really to manifest in our creating our life is a portal through our subconscious mind you see the subconscious mind is the gateway to higher intelligence the subconscious mind operates in infinite proportions …

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How to meditate for beginners – A definitive guide

Meditation is an ancient practice that has been around for well over thousands of years. It’s a simple yet highly effective technique that can have life-transforming effects. It has regained its popularity in recent times for its amazing benefits both in the realm of mind and body. If you’re starting out and are looking for …

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