The Power of Ridiculously Small Steps
I’m high-strung and inflexible (both mentally and physically), so yoga is a no-brainer for my aching back and caffeinated squirrel brain. For most of my thirties, I worked hard to make yoga a regular habit in my life. So often we build habits to support things we think should matter and actually don’t, but in this case, …
Could consciousness all come down to the way things vibrate?
Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of experience, receiving information about the rest of the world out there? Why are some things conscious and others apparently …
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My Grandmother once gave me a tip:
In difficult times, you move forward in small steps.Do what you have to do, but little by little.Don’t think about the future, or what may happen tomorrow.Wash the dishes.Remove the dust.Write a letter.Make a soup.You see?You are advancing step by step.Take a step and stop.Rest a little.Praise yourself.Take another step.Then another.You won’t notice, but your …
What Is a Dimension? The Answer Will Bend Your Mind
Caltech physicist Sean Carroll explains dimensions in ways that even a 5-year-old can understand. ONE OF MY favorite books as a child was called Flatland: A Romance of Many Dimensions. Written by a grade-school teacher in 1884, it’s a novel narrated by a square who lives in a two-dimensional world, called Flatland, populated by lines and …
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Meditation Blogs for Today
HeartMath Heart Coherence Meditation – Guided Meditation and Chants Heart Brain Coherence – Dr. Collin McCraty – Quantum University